My Safety Kit
Insight Exchange (DVSM) · Reflection resource (booklet + animations + decision-making tool) · Free
Summary
My Safety Kit is a reflection resource from Insight Exchange for people who are, or may be, experiencing domestic, family and sexualised violence. Rather than triggering an alarm, it supports a person “at their pace, at their lead” with information and reflection questions about how they see their situation and what they might be weighing as they look ahead. It includes a decision-making tool and reflection questions across areas of wellbeing — material basics / economic wellbeing, love and connection, participation, learning, physical and mental health, and safety — and is available as a booklet (including a My Safety Kit Aotearoa edition) with short introductory animations.
It is accompanied by de-identified lived-experience insights (e.g. “Sam” and “Alex”) that map real experiences against the kit’s focus areas, illustrating what a person may be doing — or not doing — to stay safe and well within their relationship.
Connections
- Produced byInsight Exchange
- Informed byTrauma-Informed Design
- CentresVictim-Survivor
- SupportsRisk Assessment
- AddressesDomestic Family and Sexualised Violence
- AddressesEconomic Abuse